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🏃‍♂️🏃‍♀️☕ KRAKÓW, COFFEE & 5K 🏃‍♂️🏃‍♀️☕ KRAKÓW, COFFEE & 5KM OF ENERGY! ☕🏃‍♀️🏃‍♂️ There’s nothing like a quick 5K and a cup of great coffee to kick off the morning! 💥 Join us on Saturday, August 2nd at 9:00 AM for a run through the heart of Kraków — starting at the Main Market Square, down Grodzka Street, around the Royal Castle, past the Wawel Dragon 🐉, and along the scenic Vistula Boulevards. 🏰🌉 And the best part? Every runner will receive a thermal mug with the race logo, courtesy of our partner @segafredo_zanetti_poland — and yes, it will be filled with delicious Italian coffee! ☕🇮🇹 🔥 Registration is still open at slotmarket.pl — don’t miss out! This is how we kick off the triathlon weekend — fast, fun, and full of flavor. See you at the start line!
🏅 Zostań wolontariuszem IRONMAN Kraków 2025! 🏅 Zostań wolontariuszem IRONMAN Kraków 2025! 🏅 Dołącz do zespołu pełnego pasji, energii i sportowych emocji podczas najbardziej niezwykłego wydarzenia triathlonowego w Krakowie! 🔥 📅 Kiedy? 1-3 sierpnia 2025 📍 Gdzie? Kraków – serce sportowych emocji 🙋 Dla kogo? Dla każdego, kto chce poczuć atmosferę światowej klasy zawodów od środka! ✅ Poznaj nowych ludzi i przeżyj niesamowitą przygodę ✅ Zdobądź doświadczenie w organizacji dużych imprez sportowych ✅ Pomóż zawodnikom spełnić ich sportowe marzenia! 👉 Zarejestruj się jako wolontariusz już dziś pod linkiem: 🔗 https://staff.fundacjamiastasportu.org/rejestracja 📩 Masz pytania? Skontaktuj się z nami: krakow@fundacjamiastasportu.org Bądź częścią czegoś wyjątkowego! 🙌
🏃‍♂️🏃‍♀️ You can still register 🏃‍♂️🏃‍♀️ You can still register for PHO3NIX IRONKIDS KRAKÓW! 🏅 The day before IRONMAN 70.3 Kraków, the course will belong to the kids! 💥 Once again, young athletes aged 3 to 15 will line up at the start of PHO3NIX IRONKIDS KRAKÓW to experience the excitement of racing. The race distance depends on the age category – there's something for every young participant! It’s the perfect opportunity to spark a lifelong love of sport and active living ❤️ 📅 Date: August 2 📍 Location: Main Market Square, Kraków Register your child now 👉 slotmarket.pl
🏁 Tier 4 for Enea IRONMAN 70.3 Poznań – SOLD 🏁 Tier 4 for Enea IRONMAN 70.3 Poznań – SOLD OUT! 🏁 That’s a wrap! All entries in the fourth pricing tier are gone – thank you for the incredible interest! 🙌 🔥 But the race isn’t over yet! If you still want to be part of the action in the heart of Greater Poland, now’s your chance – Tier 5 has just opened! 👉 Don’t wait – head to slotmarket.pl and secure your entry before they’re all gone. See you at the start line in Poznań! 💪
Fuel smart. Race strong. At IRONMAN Poland & Czech Fuel smart. Race strong. At IRONMAN Poland & Czech Republic refreshment zones, you’ll find Endurance Bars and Endurosnack gels from NUTREND — trusted fuel for athletes who go the distance. ✅ Endurance Bar: light, compact, easy to digest — with added amino acids to support your muscles. ✅ Endurosnack Gel: perfect when chewing is tough — with palatinose for a steady energy release. Both deliver around 30g of carbs. Plan your intake, test it in training, and trust it on race day. Choose your nutrition wisely. Choose Endurance Bars and Endurosnack gels. Available now on Nutrend e-shop. 🚴‍♂️🏊‍♂️🏃‍♂️ NUTREND nutrition partner IRONMAN Poland & Czech Republic #Nutrend #EnduranceFuel #IRONMAN #Endurosnack #EnduranceBar #SportsNutrition
📍 This is the Good Morning Run course! Join us 📍 This is the Good Morning Run course! Join us on Saturday morning, August 2, for the first edition of this special event happening during the IRONMAN 70.3 Kraków weekend! 🏃‍♀️🏃‍♂️🌅 It’s a short and pleasant route – perfect for a fresh start to the day. Check the course on the map 👇 ✅ Every participant gets a thermal mug from @segafredo_zanetti_poland – perfect for that post-run coffee! ☕🔥 📲 Registration still open at slotmarket.pl Don’t miss it – start your Saturday with a smile and a run!
🏊‍♂️ Another great open water session at 🏊‍♂️ Another great open water session at Zakrzówek is behind us! 🌊 Thank you to everyone who joined us this morning – what a way to start the day! 💙 We’re not stopping – registration is now open for the next training on Saturday, July 19, from 8:00 to 9:30 AM. 📍 Zakrzówek, Kraków 📲 Sign up at slotmarket.pl 👥 Participant limit: 50 💰 Fee: 25 PLN ✅ Mandatory gear: wetsuit, organizer’s swim cap, and safety buoy. See you back in the water! 🌊
🚨 Registration is now open for the next open wa 🚨 Registration is now open for the next open water training session! 🏊‍♂️🌊 We’re back at Zakrzówek on July 19 – sign up now via slotmarket.pl, spots are limited! 💥 📍 Zakrzówek, Kraków 🕗 Time: 8:00–9:30 AM 📲 Registration: July 11 (12:00 PM) – July 18 (3:00 PM) 👥 Limit: 50 participants 💰 Fee: 25 PLN ✅ Mandatory: wetsuit, organizer’s swim cap, and safety buoy.
🔥 Only 50 entries left in the 4th price tier fo 🔥 Only 50 entries left in the 4th price tier for Enea IRONMAN 70.3 Poznań! 🔥 If you’re aiming to race in the heart of Greater Poland – this is your last chance to lock in a better price! ⏳ Expect an unforgettable atmosphere, fast course and big race energy in Poznań! 🏊‍♂️🚴‍♀️🏃‍♂️ 👉 Head to slotmarket.pl and grab your entry before the tier closes!
📣 Reminder: Registration is open for the next o 📣 Reminder: Registration is open for the next open water training session at Zakrzówek! 🏊‍♀️🌊 Join us on Saturday, July 12, and remember – registration closes on Friday, July 11, at 3:00 PM! 📍 Zakrzówek, Kraków 🕗 Time: 8:00–9:30 AM 👥 Participant limit: 50 💰 Fee: 25 PLN 📲 Sign up at slotmarket.pl ✅ Mandatory equipment: – Wetsuit – Organizer’s swim cap – Safety buoy 🧑‍🏫 Coach for the July 12 session: Grzegorz Bednarczyk – a Polish long-distance open water swimmer, specialist coach in open water training, and winner of Otyliada 2025! Your safety matters – participants without the required equipment will not be allowed in the water. See you at the lake! 🌊💪
IRONMAN 70.3 Kraków coraz bliżej! Co później? IRONMAN 70.3 Kraków coraz bliżej! Co później? Nie zwalniaj! Do listy sportowych wyzwań w sercu Małopolski dopisz start w @11. PKO Cracovia Półmaraton Królewskim. Czekają na Ciebie 21,0975 kilometry pełne emocji, z metą w widowiskowej TAURON Arenie Kraków. Kto podejmie wyzwanie? To królewski akcent na zakończenie sezonu! Zapisy już trwają – więcej informacji na Cracovia Maraton
🎉 IRONMAN 70.3 Kraków Expo – SOLD OUT! 🔥 🎉 IRONMAN 70.3 Kraków Expo – SOLD OUT! 🔥 We’re excited to announce that all spots at the IRONMAN 70.3 Kraków Expo have officially sold out! 💥 Thank you for the incredible interest – it’s shaping up to be an unforgettable event filled with sports energy, inspiration, and the latest in triathlon and outdoor gear. 💪 You’ll find amazing brands and exhibitors, including: 👉 Sportano 👉 Nutrend 👉 Tri Style 👉 IDC Trade Polska 👉 Sport Center 👉 Malokee 👉 Raso Wear 👉 Martombike 👉 Level Sport Concept 👉 Zone3 👉 MB Wear 👉 Veloteam 👉 The Roots 👉 Shimano 👉 Fitcast 👉 Wertykal 👉 Veolia 👉 Mizuno 👉 Marsquest Europe 👉 Pressmatic 👉 Kopalnia Soli Bochnia 👉 Hydrex 👉 Alab 👉 Husky Endurance 👉 Maja Dębska Foundation 👉 Psi Bufet (Dog Buffet) 👉 Ramy Na Medal 👉 226ers 👉 Kawairnia Ksoda See you in Kraków! 🏊‍♂️🚴‍♀️🏃‍♂️
📍 In 2025, two IRONMAN 70.3 races held in Polan 📍 In 2025, two IRONMAN 70.3 races held in Poland will offer an opportunity to qualifying slots for the IRONMAN 70.3 World Championship Nice 2026! 🇫🇷 🌟 You can qualify during: 🔸 IRONMAN 70.3 Kraków 🔸 Enea IRONMAN 70.3 Poznań 🎟️ Each of these races will award a total of 60 qualifying slots – 30 for women and 30 for men in Age Group categories. This is a fantastic chance to secure your place in one of the most prestigious IRONMAN 70.3 events in the world! Starting from the 2026 season, the qualification system for IRONMAN and IRONMAN 70.3 World Championships will also change! 💥 🧠 How does the new system work? 🏁 Age Group winners will automatically earn slots. 📊 The remaining slots will go into a Performance Pool, where times are age-graded and compared against a global benchmark. ⏳ Slots are then awarded on a “first to accept – first to receive” basis until the pool is exhausted. 🌺 Other qualification routes will still be available – including Legacy, PC/ID Open, IRONMAN Foundation, and more. 📲 Find all the details here: 👉 https://go.ironman.com/qualification
🏊‍♀️ Our first open water training sessio 🏊‍♀️ Our first open water training sessions at Zakrzówek are behind us! 🌊 ☀️ Morning swimming, crystal-clear Zakrzówek water, and energy that lasts all day – that’s how our first session went! 🏊‍♂️💙 Registration is now open for the next training session, taking place on Saturday, July 12, from 8:00 to 9:30 AM. 📍 Zakrzówek, Kraków 👥 Participant limit: 50 people 💰 Fee: 25 PLN ✅ Wetsuit and organizer’s swim cap required 📲 Registration via slotmarket.pl
🔥 Last call for lower pricing! 🔥 ✅ Enea I 🔥 Last call for lower pricing! 🔥 ✅ Enea IRONMAN 70.3 Poznań – less than 100 entries left in the fourth price tier! Don’t wait – the next price increase is approaching fast! 📍 Join us in the heart of Greater Poland and secure your spot now at slotmarket.pl! ✅ IRONMAN 70.3 Hradec Králové – only 50 entries remaining before the event is fully SOLD OUT!
📣 Reminder! Registration for tomorrow’s open 📣 Reminder! Registration for tomorrow’s open water training at Zakrzówek is open only until today at 3:00 PM! 🏊‍♀️🌊 Don’t miss your chance – head to slotmarket.pl and secure your spot now! 📍 Zakrzówek, Kraków 🕗 Time: 8:00–9:30 AM 💰 Fee: 25 PLN ✅ Wetsuit and organizer’s swim cap required See you in the water!
🏊‍♂️🚴‍♀️🏃‍♂️ 30 days to 🏊‍♂️🚴‍♀️🏃‍♂️ 30 days to IRONMAN 70.3 Kraków! Just one month to go – the countdown is on! ⏳ In exactly 30 days, we’ll meet for the very first time on the IRONMAN 70.3 course in Kraków. A brand-new location, fresh energy, and the same unforgettable race-day vibe! 💬 Are you ready for the challenge? Let us know in the comments – we can’t wait to see you there! ⬇️
🔥 Kacper Stępniak qualifies for the IRONMAN Wo 🔥 Kacper Stępniak qualifies for the IRONMAN World Championship in Nice! 🇫🇷💥 At the IRONMAN European Championship in Frankfurt, Kacper crossed the finish line with an impressive time of 7:45:06, placing 11th overall. Since most of the athletes ahead of him already had their slots, Kacper secured his qualification for the World Championship in Nice! 👏🔥 Other great performances from the Polish team include: 🔹 Piotr Ławicki finishing 15th, with an outstanding run split of 2:43:41, overtaking a large group of competitors 🏃‍♂️ 🔹 Jacek Krawczyk made a strong debut with a time of 8:19:12, earning 20th place! 💪 🔹 Jan Popławski finished 25th with a time of 8:29:45 🏁 Big congratulations to the entire team, and special kudos to Kacper for qualifying for the world championship! You’ll be able to see Kacper in action on August 3rd at IRONMAN 70.3 Kraków! 🔜🇵🇱 fot. Kacper Stępniak i @indyvidualna
🏊‍♂️ OPEN WATER TRAINING – ZAKRZÓWEK, 🏊‍♂️ OPEN WATER TRAINING – ZAKRZÓWEK, KRAKÓW 🏊‍♀️ Join us this July for open water swim training in the beautiful surroundings of Zakrzówek, Kraków! We kick off on July 5 – check the details and register for your chosen session! 📅 Training Dates (Saturdays): ▪️ July 5 ▪️ July 12 ▪️ July 19 ▪️ July 26 🕗 Time: 8:00 – 9:30 AM 📍 Zakrzówek, Kraków 🔐 Participant limit: 50 people per session 👥 Coaches per session: 2 💰 Fee: 25 PLN per session Includes: ✔️ Swim cap ✔️ Lifeguard (WOPR) supervision ✔️ Coaching support 📌 Requirements: ▪️ Wetsuits are mandatory ▪️ You must wear the swim cap provided by the organizer 📲 Registration only via slotmarket.pl Each training session has a separate registration link. 📆 Registration windows: 🔸 July 5 session – registration opens June 30 (12:00) and closes July 4 (15:00) 🔸 July 12 session – registration: July 4 (12:00) – July 11 (15:00) 🔸 July 19 session – registration: July 11 (12:00) – July 18 (15:00) 🔸 July 26 session – registration: July 19 (12:00) – July 25 (15:00) ⚠️ NOTE: Registration fees are non-refundable in case of cancellation. See you in the water! 🌊💪
🏊‍♂️🚴‍♀️🏃‍♂️ IRONMAN 70 🏊‍♂️🚴‍♀️🏃‍♂️ IRONMAN 70.3 KRAKÓW RELAY – START YOUR TRIATHLON JOURNEY! You don’t need to complete the full distance to feel the IRONMAN vibe! 🔥 The IRONMAN 70.3 Kraków Relay is one of the side events of the main race – and the perfect way to kick off your triathlon adventure! Team up with your friends – one swims, one bikes, one runs. Simple, fun, and full of unforgettable moments and great energy! 💪 📍 Kraków – August 3, 2025 📲 Registration: slotmarket.pl Don’t wait – build your team and experience the IRONMAN thrill together!
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